Yoga for Anxiety Relief | yin + yang yoga

Trauma Informed Yoga

4 SESSION SERIES

In this four session series we explore movement and breath work that invites us to discharge the nervous system and return to a state of homeostasis.

Session 1

Hip flexors, quads + low back.

Affirmation: I am safe, I am loved, I am ____.

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Session 2

Hip flexors, side body + breath work.

Affirmation: I am free to ___.

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Session 3

Chest, shoulders, inner thigh.

Affirmation: Everything is temporary.

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Session 4

Spine, quads + inner thigh.

Affirmation: My body is sacred. // I am sacred.