Reconnect with the Breath | breath work

Written By Hannah Uiri

Trauma Informed Yoga

5 SESSION SERIES

A short and sweet trauma informed pranayama (breath work) series. Each session is designed to prepare you for the next. You’re invited to move at your own pace, or return to practices again again until you’re ready to move on to the next.

 

Session 1: Breath Awareness + Belly Breathing

Gentle movement + breath work.

Session 2: Ujjayi + Humming Breath

Gentle movement + breath work.

Session 3: Ratio Breathing

Gentle movement + breath work.

Session 4: Alternate Nostril Breathing (Breath work for anxiety and depression)

Gentle movement + breath work.

Session 5: Nadi Shodhana (balancing breath work)

Gentle movement + breath work.

Hannah Uiri https://www.hannahuiri.com/
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